Welcome to RAWK!
Welcome to a new lifestyle! Before embarking into your journey towards healthy eating we must first learn the many aspects that are tied with the whole process. If you are […]
Food & Lifestyle
In this section we share healthy and easy to-make recipes for every day (and particularly for days, when RAWK can’t be there for you). We will introduce you to super foods (some of which you may not have known that they are super foods), and we will thoroughly investigate their health benefits, food myths and misconceptions for you.
EAT SAFELY
Eating healthy is not easy. Especially when moving to China, a country where food safety guidelines vary within a wide scope of grey tones, we all had to learn that […]
IN 7 BOWLS AROUND THE WORLD (Part 2 of 7) “The Super Bowl”
The cool days of the year are here but no need to worry, at RAWK we will get you through those days healthy and cozy – and without much hassle. […]
Not Eating Out in Shanghai
RAWK has received letters from some of you, asking for advice on how to eat right on a budget. We decided to take action and to share with you some of our […]
In Seven Bowls around the World (part 1)
IN SEVEN BOWLS AROUND THE WORLD (Part 1) The cool days of the year are ahead but don’t worry, at RAWK we have made it to our quest to get […]
